What positions can I use to breast-feed my babies at the same time?

There are several ways to breast-feed two babies at the same time. What's most important is choosing a position that feels good to you and your babies and enables a correct and comfortable latch. For example:

• Double-clutch or double-football hold. In this position, you'll hold each baby in a clutch or football hold. Position a pillow on each side of your body and your lap. Place each baby on a pillow beside your body — almost under your arm — so that the babies' legs point toward the back of your chair. Make sure each baby's back is supported by the inside of your forearm. Use the pillows for arm support. Secure the babies' bottoms with the insides of your elbows. Keep the babies' heads at nipple level. Place the palm of one hand at the back of each baby's head to provide support.

  Alternatively, place both babies — head to head — on pillows directly in front of you. Be sure to keep your babies' bodies turned toward you, rather than facing up. Use your palms to support each baby's head.

• Cradle-clutch combination. In this position, you'll hold one baby in the cradle position — with his or her head on your forearm and his or her whole body facing yours — and the other baby in the clutch position. If one of your babies has an easier time latching on to your breast or staying latched, place him or her in the cradle position.
• Double-cradle hold. To use the double-cradle position, you'll place both of your babies in the cradle position in front of you. Position your babies so that their legs overlap and make an X across your lap.

At first, you might want help positioning your babies. Enlist someone to help you get situated until you get the hang of simultaneous feedings. Consider latching first the baby who tends to need more help getting started.